MDA WELLNESS

As a busy professional in a demanding, high-pressure career, dealing with chronic stress, burnout, insomnia, anxiety, and depression can drain your energy, cloud your focus, and derail your performance and well-being. If you are looking to achieve any of these things below and more, we might be a great fit. - Develop healthy coping strategies to deal with anxiety and depression and build resilience - Improve your sleep quality so you wake up feeling rested and energized - Optimize your performance to achieve personal and professional goals while prioritizing your health and happiness - Transform how you manage stress to use it to your advantage and prevent burnout - Discover healthy ways to manage your energy and spend more time doing what truly matters. When you work with me, I'll guide you every step of the way so you know what to expect. I strive to provide a safe, inclusive environment to ensure you feel comfortable and supported. Contact me today for a free consultation and learn more about how we can work together. Since I don't accept insurance, you can also copy and paste this link to see how much your insurance may reimburse you for out-of-network treatment. https://practitioner.reimbursify.com/verifast?ec=1H6A9A5C7H